The last few weeks for one reason or another, reminded me just how powerful emotions are, I've seen first hand in myself and others just how harmful negative emotions can be. Empathising with negative emotion is where the rocky road can really begin, it can start a bad day, lead to long periods of negative emotion and even depression.
So what do you do when those negative emotions seep back in to your life. You know 'those' days that slap you around the face unexpectedly, everything's going well and then for one reason or another something knocks you off balance and you feel low, angry, anxious or something along those lines.
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Day 5 of my quote week, this is my 4th quote of the week. Yesterday I was so busy with my day-to-day life I didn't get round to posting a quote, but all is not lost... Here's my offering for day 5!
If you start something don't beat yourself up if it doesn't go as planned, I wanted to do a quote a day this week but it didn't turn out as I planned, but that doesn't mean I'm going to give up. It's only a small thing but it was important to me, I hope it makes you think about your goals, don't give up because one thing got in the way. What does it really matter, pick yourself up and get on with it. Peace and love to you and yours. 
So you're having one of 'those' days, you know the ones, when nothing seems to be going right or you feel like you have too many things to handle.
Frustration? Anger? Low mood? The defeatist attitude starts to set in and you generally can't see the wood for the trees as they say!  Holding love in your heart is the only way to be free from the pain life sometimes throws at us... Love is the Answer.
Life is most definitely going to have its ups and downs; being able to deal with the situations that come our way is often the tricky part. 
Seen this floating around social media and loved his inspiring words, the post said Keanu posted the picture with the following statement (I can't be sure if the post was really posted by him, but the sentiment is beautiful who ever created it):
Keanu Reeves:
Peace and love to you and yours.
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