Defeat Anxiety and Insecurities

I recently heard on the radio a report about how women are more likely to suffer from anxiety than men, to be honest I think that's absolute rubbish. I think we all suffer from forms of anxiety and insecurities, perhaps it's most likely that women aren't as afraid to discuss them. Probably due to social pressures and gender conformity, but I firmly believe we are all susceptible.

In the same week I heard that report, I had one of those mornings, everything was normal when I woke up but by the time it came to getting dressed, the negative chatter in my head had started to turn up the volume.

Read More