Sometimes in life we find things difficult, whatever the emotional response is, just make sure you take time out to think about it. It's important that you calm yourself, be still, make time to mediate or do some exercise (running, walking is great). You must change your intention to the best, go to a place of love and surrender to the situation. What I mean by that is 'let it be' then think about the why? Why did that experience happen? Why did I respond like that? What did it change in you, did it make you want to change things? If the answer is yes then do it, remember that the world is good and that you should go about doing good until there's too much good in the world. Pick yourself up and fight for what you believe in, life is about being happy and enjoying the experience, it's important that you do that for yourself.

Peace and love to you and yours.

My daily rituals started along side my new 30 day health plan, it all began when I was doing my evening work outs. I had been watching several YouTube videos, some were about fitness, others about personal growth & development. This is where I stumbled across a few videos discussing 'daily rituals', according to these videos a number of people (especially successful people) tend to indulge in personal daily rituals (normally performed in the morning) - Saying this set them up accordingly for the day. So what exactly are daily rituals? In reality they can be whatever you want them to be! In one way you could consider its a bit of 'me' time with a difference.