The last few weeks for one reason or another, reminded me just how powerful emotions are, I've seen first hand in myself and others just how harmful negative emotions can be. Empathising with negative emotion is where the rocky road can really begin, it can start a bad day, lead to long periods of negative emotion and even depression.

So what do you do when those negative emotions seep back in to your life. You know 'those' days that slap you around the face unexpectedly, everything's going well and then for one reason or another something knocks you off balance and you feel low, angry, anxious or something along those lines. 
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Holding love in your heart is the only way to be free from the pain life sometimes throws at us... Love is the Answer.

Life is most definitely going to have its ups and downs; being able to deal with the situations that come our way is often the tricky part.

It's very easy to stay "in the mind", plodding along day to day constantly thinking thoughts of days gone by and planning what's going to happen next. We often forget that life is happening right now before our very eyes and continue on in a trance like state, trapped in our thoughts instead of really opening our eyes to see the beauty life has on offer.
As Eckhart Tolle mentions in the book the "Power of Now" there's a time for planning but life is Now.
I have a lovely little heart sign that's says:

I have it on the kitchen side at home, every time I see it, it grounds me to the moment and reminds me to live in the now. I love it! Being a busy mum and business woman I'm constantly planning, but I've found that giving my mind a chance to rest in this way has enabled me to think more clearly when it comes to organising and planning.
Peace and love to you and yours.